Swim Blog — 09 November 2011
USAT Presentations – Triathlon Swim Training by Megan Melgaard

Melgaard presents at USAT SE Symposium, USAT SE Collegiate Skills Camp, and USAT JR SE Elite Team Camp.

    Highlights of the presentation include:

  • Swim focus
  • Technique and efficiency
    • Stroke Mechanics
    • Drills
  • Building a Base
  • Learn to Pace
  • Speed Gains
  • Race Specific Training
    • Sprint, Olympic, Half, Full
  • Preparing for Open Water

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Megan Melgaard

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